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Mediterranean Quesadillas

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Quick and satisfying Mediterranean quesadillas with mozzarella, feta, spinach, and red onion for a comforting handheld dinner.

Ingredients

Scale
  • 4 flour tortillas
  • 1 cup fresh spinach, chopped (packed)
  • 1/2 cup shredded mozzarella cheese (low-moisture works best)
  • 1/2 cup crumbled feta cheese
  • 1 small tomato, diced (seeds removed)
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon olive oil
  • Black pepper to taste

Instructions

  1. In a medium mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper. Stir until mixed.
  2. Lay one tortilla flat, spoon 1/4 of the filling onto one half, fold and press gently. Repeat with remaining tortillas.
  3. Heat a nonstick skillet over medium heat, add olive oil.
  4. Place a filled tortilla in the skillet. Cook until golden brown, about 3-4 minutes.
  5. Flip and cook the other side for another 3-4 minutes until both sides are crisp.
  6. Remove from pan, let rest for a minute, then slice into wedges and serve warm.

Notes

For a healthier option, use whole wheat tortillas. To make dairy-free, use plant-based cheese alternatives.

Nutrition