Name: Mediterranean Steak Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: Steak (sirloin or flank); Olive oil; Garlic, minced; Cherry tomatoes, halved; Cucumber, diced; Red onion, thinly sliced; Kalamata olives, pitted and halved; Feta cheese, crumbled; Fresh parsley, chopped; Lemon juice; Salt and pepper; Cooked quinoa or rice (optional)

Mediterranean Steak Bowl

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A simple and vibrant Mediterranean Steak Bowl featuring seared steak and a fresh vegetable mix, perfect for quick and satisfying weeknight dinners.

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: 4 servings
Category: Main Course
Method: Searing
Cuisine: Mediterranean
Diet: Omnivore

Ingredients

Steak (sirloin or flank)
Olive oil
Garlic, minced
Cherry tomatoes, halved
Cucumber, diced
Red onion, thinly sliced
Kalamata olives, pitted and halved
Feta cheese, crumbled
Fresh parsley, chopped
Lemon juice
Salt and pepper
Cooked quinoa or rice (optional)

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Instructions

Season the steak with salt, pepper, and minced garlic.
Heat olive oil in a skillet and sear the steak to your preferred doneness.
Let the cooked steak rest, then slice against the grain.
Toss cherry tomatoes, cucumber, red onion, olives, parsley, lemon juice, and olive oil into a chilled bowl.
Arrange sliced steak over cooked quinoa or rice, if using, and top with the vegetable mixture and crumbled feta.

Notes

Use extra-virgin olive oil for the salad for a fruity taste. Consider using cauliflower rice for a lighter option.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 4g
Sodium: 500mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 30g
Cholesterol: 60mg

Find it online: https://www.simplefamilydishes.com/mediterranean-steak-bowl/