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Cheesy Muffin Tin Cottage Cheese Egg Bites

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These protein-packed muffin tin egg bites are creamy, cheesy, and customizable, perfect for busy mornings or meal prep.

Ingredients

Scale
  • 6 large eggs
  • 1 cup cottage cheese (small or medium curd)
  • 1 cup shredded cheese (cheddar or your favorite melting cheese)
  • 1 cup chopped vegetables (bell peppers, spinach, onions, or a mix)
  • Salt and pepper to taste
  • Non-stick cooking spray

Instructions

  1. Preheat the oven to 350°F (175°C). Grease a muffin tin with non-stick cooking spray.
  2. Crack the eggs into a bowl. Whisk until yolks and whites are combined.
  3. Add the cottage cheese, a pinch of salt, and a few grinds of black pepper. Whisk until smoothish; small curds of cottage cheese are fine.
  4. Stir in the shredded cheese and the chopped vegetables until evenly distributed.
  5. Spoon the mixture into the prepared muffin cups, filling each about three quarters full.
  6. Bake for 20 to 25 minutes, or until the egg bites are set and lightly golden on top.
  7. Let rest in the tin for a few minutes, then run a small knife around each cup and remove.

Notes

Cut vegetables into small pieces for even cooking. Pat wet vegetables dry to avoid watery bites.

Nutrition

Find it online: https://www.simplefamilydishes.com/muffin-cottage-cheese-egg-bites/