Banana Oatmeal Bars
Nutritious and sweet Banana Oatmeal Bars made with ripe bananas, oats, and nut butter, perfect for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1½ cups mashed bananas (approximately 3 bananas)
- ½ cup nut butter (almond or peanut butter)
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a 9×9-inch baking pan with parchment paper.
- Combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt in a mixing bowl, stirring until thoroughly mixed.
- Pour the mixture into the prepared baking pan and flatten it into an even layer.
- Bake for 18 to 20 minutes or until the edges are golden and the bars appear set.
- Allow the bars to cool before cutting.
Notes
Store leftovers in an airtight container in the fridge for up to a week or freeze for up to three months.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.simplefamilydishes.com/oatmeal-banana-bars-2/