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One-Pan Shrimp Stir Fry with Noodles

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A quick and nutritious one-pan shrimp stir fry with high-protein noodles and vibrant mixed vegetables, perfect for busy weeknights.

Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 8 oz high-protein noodles (soba, edamame noodles, or another variety)
  • 2 cups mixed vegetables (bell peppers, broccoli florets, snap peas, carrots)
  • 2 tablespoons soy sauce (low-sodium if preferred)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • Salt and black pepper to taste

Instructions

  1. Bring a pot of salted water to a boil and cook the high-protein noodles according to package directions. Drain, toss with a drizzle of oil, and set aside.
  2. Heat a large pan or wok over medium-high heat. Add the olive oil and swirl to coat.
  3. Add the minced garlic and ginger to the hot oil. Sauté for 1–2 minutes until fragrant.
  4. Add the shrimp in a single layer. Cook for 2–3 minutes until pink and opaque. Remove to avoid overcooking.
  5. Add the mixed vegetables and stir-fry for 2–3 minutes until crisp-tender.
  6. Return the shrimp to the pan and add the drained noodles and soy sauce. Toss to combine and heat through for 1 minute.
  7. Season with salt and pepper as needed. Serve hot.

Notes

For gluten-free, swap soy sauce for tamari. Add toasted sesame oil at the end for more depth. Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://www.simplefamilydishes.com/one-pan-shrimp-stir-fry-with-noodles/