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Oven Baked Chicken Breast

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A reliable weeknight dinner that’s juicy and flavorful, using simple spices and an optional marinade.

Ingredients

Scale
  • 4 boneless skinless chicken breasts (6–8 oz each)
  • 2 tablespoons olive oil (for rubbing)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika (smoked or sweet)
  • 1 teaspoon dried oregano or Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Lemon slices for garnish
  • Chopped fresh parsley or cilantro for garnish
  • For simple marinade (optional):
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper or lightly grease a baking dish.
  2. Pat the chicken breasts dry with paper towels. Pound each breast to an even 3/4 inch thickness.
  3. In a small bowl, mix olive oil, garlic powder, onion powder, paprika, oregano, salt, and black pepper.
  4. If using the marinade, whisk together the marinade ingredients in another bowl and marinate the chicken for 30 minutes to 2 hours.
  5. Rub the seasoning mixture evenly over both sides of each chicken breast.
  6. Arrange the breasts on the prepared baking sheet and bake for 18 to 22 minutes until the internal temperature reaches 165°F.
  7. Remove from the oven and let rest for 5 minutes before slicing. Garnish with lemon slices and parsley or cilantro.

Notes

For more flavor, use smoked paprika, reduce soy sauce for less sodium, and ensure to double-check soy sauce for gluten-free diets.

Nutrition

Find it online: https://www.simplefamilydishes.com/oven-baked-chicken-breast-baked-chicken/