Overnight Oats
A nutritious and customizable breakfast option that can be prepared the night before.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 2 tablespoons chia seeds
- 1 cup milk (or non-dairy milk)
- Maple syrup to taste
- Brown sugar to taste
Instructions
- Gather your ingredients including oats, chia seeds, and milk.
- Combine the oats and chia seeds with milk in a bowl or jar.
- Sweeten the mixture according to your taste preferences.
- Stir well, then cover the container.
- Refrigerate overnight to allow the flavors to meld.
Notes
For best texture, use old-fashioned rolled oats. Adjust sweetness and add various toppings like fruits or nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://www.simplefamilydishes.com/overnight-oats/