Classic High Protein Caprese Pasta Salad
A vibrant and nutritious pasta salad with fresh mozzarella, tomatoes, and basil, enhanced with a protein boost.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 8 ounces of pasta (fusilli or penne)
- 1 cup cherry tomatoes, halved
- 8 ounces fresh mozzarella balls, halved
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- 1 cup cooked chicken or chickpeas for added protein
Instructions
- Cook the pasta until al dente.
- Combine pasta with tomatoes, mozzarella, and basil in a bowl.
- Whisk together olive oil, balsamic vinegar, salt, and pepper.
- Dress the pasta salad with the dressing and add protein if desired.
- Chill to enhance flavor before serving.
Notes
For a vegan version, substitute mozzarella with plant-based cheese and use chickpeas. Use fresh ingredients for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg