These Pumpkin Protein Balls are a tasty and nutritious snack that are perfect for anyone looking to boost their protein intake while enjoying the flavors of fall. Made with wholesome ingredients, these no-bake protein balls are quick and easy to prepare. With a lovely balance of sweetness and spice, they make a wonderful treat for any time of the day, whether you’re needing a post-workout snack or a mid-afternoon pick-me-up. The combination of pumpkin puree, almond butter, and oats provides a rich source of fiber and protein, making these bites both delicious and satisfying. They are also versatile enough to customize based on personal preferences. Plus, you can make a batch and store them in the fridge or freezer for convenience. In just a few simple steps, you can whip up a batch of these delightful, healthy snacks that will leave you feeling energized and ready to tackle your day.
Why make this recipe
Making Pumpkin Protein Balls is a great way to combine health with flavor. They are packed with protein and fiber, which makes them a fulfilling option for a snack or a healthy dessert. Plus, they are incredibly simple to make and require minimal ingredients. The use of pumpkin puree not only adds a rich taste but also brings a host of nutrients, making these balls an excellent choice for anyone focused on eating well. With the added bonus of being quick to prepare, you can enjoy a delicious and nutritious treat ready in no time!
How to make Pumpkin Protein Balls
Ingredients:
1 cup rolled oats (gluten free if desired)
2 scoops vanilla protein powder
1 tsp pumpkin pie spice
1/2 cup almond butter
1/3 cup pumpkin puree
1/4 cup raw honey (sub maple syrup for vegan)
Directions:
Combine all ingredients in a large bowl. Using a small cookie scoop, scoop out approximately 24 small balls. Use your hands to roll and place on a plate. Freeze for 10 minutes.
How to serve Pumpkin Protein Balls
You can serve Pumpkin Protein Balls as a snack on their own or as a part of a healthy dessert platter. They pair well with a cup of tea or coffee. For a fun twist, you can also dip them in melted dark chocolate or roll them in shredded coconut for added texture.
How to store Pumpkin Protein Balls
Store the Pumpkin Protein Balls in an airtight container in the fridge. They will stay fresh for about a week. If you made a larger batch, you can freeze them. Just place them in a resealable freezer bag and they can last for up to three months. Thaw them in the fridge before serving.
Tips to make Pumpkin Protein Balls
To ensure the best texture, be sure to mix the ingredients thoroughly. You can adjust the sweetness to your liking by adding more honey or maple syrup if needed. If you want extra flavor, consider adding a pinch of salt or a few chocolate chips. Also, rolling the balls in a light dusting of cinnamon can add a lovely finish.
Variation
Feel free to customize this recipe! You can substitute almond butter with peanut butter or sunflower seed butter depending on your preference or dietary needs. You can also swap pumpkin puree for sweet potato puree for a different flavor. For an added crunch, toss in some chopped nuts or seeds.
FAQs
What are the nutritional benefits of Pumpkin Protein Balls?
Pumpkin Protein Balls are high in protein, fiber, and healthy fats, making them a filling snack. They also contain vitamins and minerals from pumpkin puree.
Can I make these balls vegan?
Yes! Simply substitute raw honey with maple syrup.
How long do Pumpkin Protein Balls last?
They can last up to a week in the fridge and three months in the freezer if stored properly.
Can kids eat Pumpkin Protein Balls?
Absolutely! They are a healthy snack option for kids, packed with nutrients.
What can I use instead of protein powder?
You can omit the protein powder and adjust the other ingredients, though the texture may change slightly. Adding more oats can help maintain consistency.
Pumpkin Protein Balls
Nutritious no-bake Pumpkin Protein Balls perfect for boosting protein intake with delightful fall flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 24 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (sub maple syrup for vegan)
Instructions
- Combine all ingredients in a large bowl.
- Using a small cookie scoop, scoop out approximately 24 small balls.
- Roll the scooped mixture into balls and place on a plate.
- Freeze for 10 minutes before serving.
Notes
Store in an airtight container in the fridge for about a week or freeze for up to three months. Customize with different nut butters or add-ins like nuts or chocolate chips.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
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