Are you looking for a delicious and nutritious snack? Pumpkin Protein Balls could be the perfect solution for your cravings. Packed with wholesome ingredients, they make for a great post-workout treat or a healthy snack to beat the afternoon slump. These bite-sized delights are easy to prepare and full of flavor. The main ingredients, like pumpkin and almond butter, provide essential nutrients while keeping your energy levels up throughout the day. The addition of protein powder helps build and repair muscles, making these balls not just tasty but also beneficial for your body. Plus, they have the cozy flavors of fall with the use of pumpkin pie spice. Whether you are a fitness enthusiast or just someone who enjoys a healthy snack, these Pumpkin Protein Balls are perfect for everyone.
Why make this recipe
Making Pumpkin Protein Balls is an excellent way to enjoy a healthy treat that satisfies your sweet tooth. They are simple to prepare and require no baking, making them perfect for all skill levels in the kitchen. With the warm flavors of pumpkin and spices, these protein balls are not only nutritious but also comforting. They are a great alternative to store-bought snacks, which often contain unnecessary sugars and additives. Plus, you can make a big batch and keep them on hand for a quick energy boost anytime during the day.
How to make Pumpkin Protein Balls
Ingredients
1 cup rolled oats (gluten free if desired)
2 scoops vanilla protein powder
1 tsp pumpkin pie spice
1/2 cup almond butter
1/3 cup pumpkin puree
1/4 cup raw honey (sub maple syrup for vegan)
Directions
Combine all ingredients in a large bowl. Using a small cookie scoop, scoop out approximately 24 small balls. Use your hands to roll them and place on a plate. Freeze for 10 minutes.
How to serve Pumpkin Protein Balls
You can enjoy Pumpkin Protein Balls as a quick snack, post-workout fuel, or even as a sweet treat after dinner. They pair well with a glass of almond milk or your favorite beverage. Feel free to serve them at parties or gatherings; guests will love these healthy bites!
How to store Pumpkin Protein Balls
Store your Pumpkin Protein Balls in an airtight container in the refrigerator. They will stay fresh for up to a week. For longer storage, you can freeze them in a single layer and then transfer them to a freezer-safe bag. This way, you can enjoy these delicious snacks whenever you want!
Tips to make Pumpkin Protein Balls
To make your Pumpkin Protein Balls even tastier, you can add in some dark chocolate chips or chopped nuts. If you find the mixture too sticky, you can add a bit more oats or protein powder to help with the texture. Make sure to roll the balls firmly for the best shape and consistency.
Variation
For a different twist, you can substitute almond butter with peanut butter or sunflower seed butter. You can also try using different flavored protein powders, such as chocolate or cinnamon, to create unique flavor profiles. Adding dried fruits like cranberries or raisins can also enhance the taste and texture.
FAQs
Can I use other types of protein powder?
Yes, you can use any flavor of protein powder you prefer. Just keep in mind that it may alter the flavor of the final product.
Are these protein balls vegan?
You can make them vegan by using maple syrup instead of honey and ensuring that your protein powder is plant-based.
How many calories are in one pumpkin protein ball?
The calories may vary based on the ingredients used, but each ball typically contains around 70-100 calories.
Can I use pumpkin pie filling instead of pumpkin puree?
While you can use pumpkin pie filling, it usually contains added sugars and spices. For a healthier option, stick to pure pumpkin puree.
How do I know if my protein balls are firm enough?
After rolling, the balls should hold their shape without crumbling. If they seem too soft, refrigerate them for a bit longer before serving.
Pumpkin Protein Balls
Nutritious pumpkin protein balls that make for a great post-workout snack or healthy treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 24 servings 1x
- Category: Snack
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian, Vegan (if using maple syrup)
Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (sub maple syrup for vegan)
Instructions
- Combine all ingredients in a large bowl.
- Using a small cookie scoop, scoop out approximately 24 small balls.
- Use your hands to roll them and place on a plate.
- Freeze for 10 minutes.
Notes
For a different twist, substitute almond butter with peanut butter or sunflower seed butter. You can also add in dark chocolate chips or chopped nuts for extra flavor.
Nutrition
- Serving Size: 1 ball
- Calories: 85
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
