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Chicken Zucchini Stir Fry

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A quick and delicious Chicken Zucchini Stir Fry featuring juicy chicken and fresh vegetables, all tossed in a light soy sauce.

Ingredients

Scale
  • 1 lb chicken breast, sliced
  • 2 medium zucchinis, sliced
  • 1 bell pepper, chopped
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: sesame seeds for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the sliced chicken and cook until golden brown and cooked through, reaching an internal temperature of 165°F.
  3. Add the minced garlic and sauté for 1 minute.
  4. Include the zucchini, bell pepper, and carrot; stir-fry for about 5-7 minutes until the veggies are tender.
  5. Stir in the soy sauce, season with salt and pepper, and cook for an additional 2 minutes.

Notes

Customize with other proteins like beef or tofu. Serve over rice or noodles, and refrigerate leftovers for up to 3 days.

Nutrition