Chicken Zucchini Stir Fry
A quick and nutritious dish featuring tender chicken breast and vibrant vegetables, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Healthy
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic and cook for an additional minute.
- Stir in the zucchini, bell pepper, and onion, cooking until veggies are tender, about 3-5 minutes.
- Pour in the soy sauce and stir to coat everything evenly.
Notes
Using fresh ingredients is key; make sure your chicken breasts are firm and the vegetables are vibrant.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.simplefamilydishes.com/sizzling-chicken-zucchini/