Savory Smash Burger Bowl
A low-carb twist on the classic burger, this Savory Smash Burger Bowl combines ground beef with fresh ingredients for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 1 pound ground beef
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- Salt and pepper to taste
- Burger toppings like cheese, pickles, lettuce, and tomato
- Low-carb base options such as cauliflower rice or mixed greens
Instructions
- Combine ground beef with garlic powder, onion powder, salt, and pepper in a large bowl.
- Form the mixture into patties of your desired thickness.
- Heat a skillet over medium-high heat.
- Cook the patties for about 3-4 minutes on each side; use a spatula to gently smash them down for added crispiness.
Notes
For best results, use high-fat ground beef (80/20) and experiment with different toppings to make each bowl unique.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://www.simplefamilydishes.com/smash-burger-bowl-delight/