Oven-Roasted BBQ Chicken
A delicious and easy oven-roasted BBQ chicken recipe that delivers succulent flavors and a satisfying crunch, perfect for weeknight dinners or impressing guests.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup BBQ sauce
Instructions
- Preheat your oven to 400°F (200°C).
- Mix the olive oil, garlic powder, onion powder, paprika, salt, and pepper together in a small bowl.
- Rub the spice mixture evenly over the chicken breasts.
- Place the chicken in a baking dish and bake for 20-25 minutes.
- Brush half of the BBQ sauce over the chicken, return it to the oven, and bake for an additional 15 minutes.
- Remove from the oven, brush with the remaining BBQ sauce, and bake for another 10-15 minutes until cooked through and sticky.
Notes
For best results, use a meat thermometer to ensure chicken reaches 165°F. Marinating the chicken in the spice rub overnight enhances flavor. Experiment with different BBQ sauces and spices.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://www.simplefamilydishes.com/smoky-oven-bbq-chicken-2/