Teriyaki Chicken with Broccoli
A delightful dish featuring tender chicken, crisp broccoli, and savory teriyaki sauce, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup broccoli florets
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper, then add to the skillet. Cook for about 5-7 minutes on each side or until cooked through.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing.
- Add garlic and ginger to the skillet and sauté for 1 minute.
- Add the broccoli and a splash of water, covering the skillet to steam for about 3-4 minutes.
- Pour in the teriyaki sauce and return the sliced chicken to the skillet.
- Stir everything together until well combined and heated through.
Notes
For a lighter option, pair with a salad or Asian-inspired sides. Experiment with other vegetables for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 7g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg