Teriyaki Ground Turkey with Broccoli and Peas
A quick and family-friendly teriyaki dish featuring ground turkey, vibrant broccoli, and peas, all cooked in under 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 cup peas (fresh or frozen)
- 1/4 cup teriyaki sauce
- 2 cups cooked rice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until it’s nicely browned.
- Stir in the broccoli and peas, cooking for about 5 minutes until the veggies are tender.
- Pour in the teriyaki sauce, mixing well, and cook for an additional 2-3 minutes.
- Serve this flavorful turkey and vegetable mixture over the cooked rice.
- Optionally, garnish with sesame seeds before serving.
Notes
Leftovers can be stored in an airtight container in the refrigerator for 3-4 days or frozen for up to three months.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg