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Dump-and-Bake Chicken Tzatziki with Rice

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A hands-off, one-dish meal featuring seasoned chicken and fluffy rice topped with a tangy Greek yogurt tzatziki.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1 cup long-grain white rice (uncooked)
  • 1 1/2 cups chicken broth or water
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon dried dill or 2 teaspoons fresh dill, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • Salt and black pepper, to taste
  • 1 cup plain Greek yogurt
  • 1/3 cup grated cucumber, excess water squeezed out
  • Juice of 1 lemon
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup chopped fresh parsley or cilantro for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Lightly grease a 9×13-inch baking dish.
  3. In the prepared dish, combine rice, broth or water, olive oil, garlic, dill, oregano, cumin, and salt and pepper. Stir to combine.
  4. Arrange the chicken pieces over the rice mixture in an even layer.
  5. In a bowl, whisk together yogurt, cucumber, and lemon juice to make tzatziki. Taste and adjust seasoning if needed.
  6. Pour the tzatziki mixture over the chicken and rice, spreading it evenly.
  7. Cover the dish tightly with aluminum foil and bake for 35 to 40 minutes.
  8. Remove foil, sprinkle feta cheese on top if using, and bake uncovered for an additional 5 minutes.
  9. Garnish with chopped herbs before serving.

Notes

For dairy-free, substitute plant-based yogurt and omit feta. Store leftovers in an airtight container for up to 3 days. Reheat thoroughly before serving.

Nutrition

Find it online: https://www.simplefamilydishes.com/dump-and-bake-chicken-tzatziki/