Egg Roll Bowls with Chicken and Cabbage are a fantastic way to enjoy all the flavors of traditional egg rolls without the need for deep frying or wrappers. This recipe combines ground chicken, vibrant veggies, and savory seasonings, resulting in a comforting dish that’s perfect for weeknight dinners or meal prepping. Whether you’re looking for a lighter option or a quick, satisfying meal that delivers on taste, this dish has you covered.
Why cook this at home
This recipe stands out for its speed and simplicity, making it an excellent choice for busy evenings. You can easily customize the ingredients based on what you have at home. It’s a budget-friendly option that provides a healthy dose of vegetables while still being hearty. Families appreciate its flavor, and it’s a great way to introduce more veggies into your meals without any fuss.
Preparing Egg Roll Bowls with Chicken and Cabbage
- Heat sesame oil in a skillet.
- Brown the ground chicken thoroughly.
- Sauté garlic and ginger until fragrant.
- Add cabbage and carrots and cook until tender.
- Stir in soy sauce and season to taste.
Key ingredients
- 1 pound ground chicken
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or cauliflower rice for serving
Feel free to swap in other ground meats such as beef if you prefer. While cabbage and carrots are classic ingredients, you might also consider adding bell peppers or snap peas for extra color and nutrition.
How to prepare it
- In a large skillet, heat the sesame oil over medium heat.
- Add the ground chicken and cook until it is fully browned, ensuring it reaches an internal temperature of 165°F.
- Once browned, add the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
- Stir in the shredded cabbage and carrots, cooking until they begin to soften.
- Finally, add soy sauce and season with salt and pepper to taste.
What to serve it with
These egg roll bowls are delicious on their own but can be enhanced with several accompaniments. Consider serving them over fluffy white rice or riced cauliflower for a healthy alternative. You might also include a side of steamed edamame or an Asian-inspired salad. For a little extra crunch, some crushed peanuts or sesame seeds sprinkled on top would make a nice touch.
How to store and freeze
Leftovers can be stored in the refrigerator for up to 3 days in an airtight container. If you want to freeze them, place the cooled egg roll bowl in a freezer-safe container for up to 3 months. For best results, reheat in a skillet over medium heat until heated through or in the microwave until they reach an internal temperature of 165°F. Always remember to follow the 2-hour rule for food safety by not leaving items out at room temperature for extended periods.
Tips to make
- When cooking the chicken, break it into small pieces to ensure even browning.
- For a spicier kick, add crushed red pepper flakes or a dash of hot sauce when you incorporate the soy sauce.
- If you prefer a vegetarian version, substitute the ground chicken with textured vegetable protein or mushrooms.
- Feel free to make a batch of homemade coleslaw to serve on the side for extra crunch.
Variations
There are many ways to customize these egg roll bowls to fit your preferences. Add diced bell peppers for sweetness, or include mushrooms for an earthy flavor. Substituting the soy sauce with tamari can make this recipe gluten-free. For a fresh twist, incorporate fresh herbs like cilantro or basil just before serving. If you’re craving a different protein, ground turkey or beef can also work well.
Your questions answered
How long does it take to make Egg Roll Bowls with Chicken and Cabbage?
Preparation and cooking time typically takes about 30 minutes in total, making it an efficient option for a weeknight dinner.
Can I substitute ground chicken with something else?
Yes, ground turkey, beef, or even plant-based alternatives like textured vegetable protein can be used.
How do I know if the chicken is fully cooked?
Ensure that the chicken reaches an internal temperature of 165°F to confirm it is safe to eat.
What sauce variations can I use?
Consider trying teriyaki or hoisin sauce for a different flavor profile.
Can these bowls be made ahead of time?
Absolutely! They store well in the refrigerator for a few days or can be frozen for later use.
Cooking is about experimentation and making dishes your own. This Egg Roll Bowl recipe is versatile enough to suit many tastes and preferences. Don’t hesitate to try it out and adjust as needed. Whether you stick closely to the recipe or make your own tweaks, your culinary adventure will surely be enjoyable!
PrintEgg Roll Bowls with Chicken and Cabbage
Enjoy all the flavors of traditional egg rolls without frying. This dish combines ground chicken, vibrant veggies, and savory seasonings for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Paleo
Ingredients
- 1 pound ground chicken
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or cauliflower rice for serving
Instructions
- Heat sesame oil in a skillet over medium heat.
- Add ground chicken and cook until fully browned.
- Sauté garlic and ginger until fragrant, about 1 minute.
- Stir in cabbage and carrots, cooking until tender.
- Add soy sauce and season with salt and pepper to taste.
Notes
For a spicier kick, add crushed red pepper flakes. Swapping the ground chicken for beef or a plant-based option is also an option.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
