Ground turkey can be a versatile and healthy protein that deserves a prominent place in your kitchen. One great way to showcase ground turkey is by preparing Greek Turkey Patties. These flavorful patties have a nice blend of spices and herbs, along with the freshness of spinach and the tanginess of feta cheese. Ideal for a nutritious weeknight dinner, they can also be made in batch and served for lunch the next day, making cooking stress-free.
Why cook this at home
These Greek Turkey Patties are an excellent choice for anyone looking for a protein-rich dish low in fat. They not only provide a healthier alternative to traditional patties but also bring a taste of the Mediterranean to your dinner table. The combination of spinach, dill, and oregano offers a unique flavor profile that’s perfect for quick dinners or meal prep sessions. This recipe can also cater to dietary preferences, making it suitable for a variety of lifestyles.
Preparing Greek Turkey Patties
- Mix ground turkey with fresh ingredients.
- Shape the mixture into patties.
- Heat olive oil in a skillet.
- Cook patties until golden brown.
- Ensure they reach a safe internal temperature.
- Enjoy with your favorite sides.
Key ingredients
1 lb ground turkey (454 g) (99% fat free)
2 cups chopped baby spinach (65 g) (loosely packed)
1/4 cup diced red onion (18 g)
3 tsp minced garlic (15 g)
1 1/2 tsp fresh dill
1 1/2 tsp fresh oregano
1/2 tsp fine sea salt
1/2 tsp fresh ground black pepper
4 Tbsp feta cheese (56 g) (crumbled)
1 Tbsp olive oil (15 mL)
Feel free to use ground chicken or other lean meats if you prefer an alternative source of protein. You can also swap out feta for a dairy-free cheese option to cater to other dietary needs.
Cooking method
- In a medium-sized bowl, combine the ground turkey, chopped spinach, diced red onion, minced garlic, dill, oregano, salt, pepper, and feta cheese until well mixed.
- Divide the mixture into 6 equal portions and shape each into a small patty.
- Heat a large skillet over medium heat and add olive oil.
- Cook the patties for about 3 to 4 minutes on each side until they are thoroughly cooked. The internal temperature should reach 165°F.
What to serve it with
Pair these Greek Turkey Patties with a refreshing side of tzatziki sauce for dipping. A simple green salad or roasted veggies can also complement the dish beautifully, adding extra nutrients and crunch. For a more filling option, consider serving them on whole-grain pita bread.
How to store and freeze
Leftover Greek Turkey Patties can be stored in the refrigerator for up to 3 days. Place them in an airtight container to maintain freshness. If you are considering longer storage, you can freeze the patties for up to 3 months. Be sure to separate each patty with parchment paper to prevent them from sticking together. When reheating, ensure they reach an internal temperature of 165°F to ensure food safety. Remember the 2-hour rule when keeping food at room temperature.
Tips for best results
- Use fresh herbs for the best flavor.
- Do not overmix the turkey to keep the patties tender.
- Allow the skillet to heat adequately before adding the patties for a better sear.
- Consider adding some chopped sun-dried tomatoes for an extra layer of flavor.
Ways to change it up
- Substitute ground turkey with ground chicken or beef for different flavor profiles.
- Add chopped olives or roasted red peppers for Mediterranean flair.
- Experiment with spices like cumin or smoked paprika for a unique twist.
- Use whole wheat breadcrumbs instead of feta for a different texture.
Your questions answered
Can I make these patties ahead of time?
Yes, you can prepare the turkey mixture and form the patties in advance. Store them in the fridge and cook them when ready to eat.
What if I have leftover patties?
You can store leftover patties in the refrigerator for up to 3 days. They can also be frozen for future meals.
What can I serve with Greek Turkey Patties?
These patties pair well with tzatziki sauce, a side salad, or roasted vegetables. They can also be served on a pita or in a wrap.
Is this recipe suitable for meal prep?
Absolutely, these patties are perfect for meal prep. They can be cooked in batches and reheated throughout the week for quick lunches or dinners.
How do I know when the patties are fully cooked?
Use a meat thermometer to check the internal temperature, which should reach 165°F for safe consumption.
Consider trying these Greek Turkey Patties for your next healthful meal. They are simple to prepare, packed with nutrients, and adaptable to different tastes. Whether enjoyed alone or shared with loved ones, this recipe is bound to bring joy to your dining experience.
PrintGreek Turkey Patties
Flavorful Greek Turkey Patties made with ground turkey, spinach, and feta cheese, perfect for a nutritious weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
- 1 lb ground turkey (454 g) (99% fat free)
- 2 cups chopped baby spinach (65 g) (loosely packed)
- 1/4 cup diced red onion (18 g)
- 3 tsp minced garlic (15 g)
- 1 1/2 tsp fresh dill
- 1 1/2 tsp fresh oregano
- 1/2 tsp fine sea salt
- 1/2 tsp fresh ground black pepper
- 4 Tbsp feta cheese (56 g) (crumbled)
- 1 Tbsp olive oil (15 mL)
Instructions
- Combine the ground turkey, chopped spinach, diced red onion, minced garlic, dill, oregano, salt, pepper, and feta cheese until well mixed.
- Divide the mixture into 6 equal portions and shape each into a small patty.
- Heat a large skillet over medium heat and add olive oil.
- Cook the patties for about 3 to 4 minutes on each side until they are thoroughly cooked. The internal temperature should reach 165°F.
Notes
Leftover patties can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Use fresh herbs for the best flavor and don’t overmix.
Nutrition
- Serving Size: 1 patty
- Calories: 220
- Sugar: 1g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
