I remember the first time I made this ground turkey goulash: it came together in under 30 minutes, tasted like comfort food, and everyone at the table went back for seconds. This one-pot skillet of browned turkey, tender elbow macaroni, bell pepper, and tomatoes is exactly the sort of easy weeknight dinner people search for when they want something warm, hearty, and low-fuss. If you enjoy one-pan turkey meals at dinnertime, try a sibling recipe like ground turkey and peppers for another quick, flavorful option.
Why you’ll love this dish
This goulash hits a sweet spot: it’s fast, affordable, kid-friendly, and forgiving. Ground turkey keeps the dish lean while still packing protein. Elbow macaroni soaks up the tomatoey broth, which means leftovers taste even better the next day. It’s ideal for busy weeknights, meal prep for a small family, or when you want a cozy comfort meal without fuss.
“Simple, flavorful, and fast — the whole family loved it. I always double the batch and freeze half.”
Step-by-step overview
Quick summary so you know what to expect: sauté aromatics, brown the turkey, add peppers and tomatoes, pour in broth and seasonings, stir in pasta, then simmer until the macaroni is tender. Finish with shredded cheese if you like a creamy, melty top.
What you’ll need
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (any color; red or orange gives a sweeter note)
- 1 can (14.5 oz) diced tomatoes
- 2 cups elbow macaroni
- 2 cups beef or chicken broth (use low-sodium if preferred)
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional; cheddar or mozzarella work well)
Notes: swap the elbow macaroni for small shells or rotini if that’s what you have. If you want a lower-sodium version, use reduced-sodium broth and skip added salt until after tasting.
Step-by-step instructions
- Heat a large pot over medium heat. Add a splash of oil, then sauté the chopped onion and minced garlic until the onion is translucent and fragrant, about 3–4 minutes.
- Add the ground turkey. Break it up with a spoon and cook until no longer pink and starting to brown, about 5–7 minutes. Season lightly with salt and pepper as it cooks.
- Stir in the chopped bell pepper and the can of diced tomatoes (with their juices). Pour in the broth, then add the Italian seasoning and a little more salt and pepper to taste.
- Bring the mixture to a gentle boil. Add the elbow macaroni and give everything a good stir so the pasta doesn’t clump.
- Reduce the heat to low, cover the pot, and simmer for 10–12 minutes, stirring once or twice, until the macaroni is tender and the liquid has reduced to a saucy consistency. If it gets too thick, add a splash of broth or water.
- Remove from heat. If you like, stir in the shredded cheese until melted and creamy. Serve hot.
Best ways to enjoy it
Serve this goulash straight from the pot for casual family dinners. For a little crunch, top with breadcrumbs toasted in a skillet. A simple green salad or steamed green beans provide freshness and color on the side. If you want a heartier plate, dollop a spoonful of sour cream or plain Greek yogurt on top for tang.
Storage and reheating tips
Cool leftovers quickly and transfer to airtight containers. Store in the refrigerator for up to 3 to 4 days. To reheat, warm on the stove over medium-low heat with a splash of broth to loosen the sauce, or microwave in a covered dish until steaming hot throughout (165°F safe internal temperature). For longer storage, freeze in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
Pro chef tips
- Brown the turkey well for deeper flavor; those browned bits add savory complexity to the sauce.
- Use warm broth if you have it; cold liquid can drop the pot temperature and lengthen cooking time.
- Keep an eye on the pasta toward the end of cooking to avoid overcooking. Slightly al dente is fine because the pasta will soak up sauce as it sits.
- For a creamier finish, stir in the cheese off the heat so it melts smoothly without separating.
- If you want more body, add a tablespoon of tomato paste with the tomatoes for extra richness.
- Try pairing the meal with a sweet root side by trying the ground turkey sweet potato bake on a night when you want a fuller menu.
Creative twists
- Make it spicy: add crushed red pepper flakes or a diced jalapeño with the bell pepper.
- Veg-forward: toss in a cup of frozen corn or chopped zucchini to boost vegetables.
- Cheesy bake: transfer to a baking dish, top with extra cheese, and broil briefly until golden.
- Swap the turkey for cooked lentils for a plant-forward variation that still delivers protein.
Common questions
How long does this goulash take from start to finish?
Active hands-on time is about 10–15 minutes. With simmering, plan for 25–30 minutes total.
Can I use whole-wheat or gluten-free pasta?
Yes. Whole-wheat elbows work the same way but may need an extra minute or two. For gluten-free pasta, watch cooking times closely because some shapes can become soft faster.
Is this freezer-friendly?
Yes. Cool completely, then freeze in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating.
Can I make this in a slow cooker or Instant Pot?
Slow cooker: brown the turkey first, then add everything and cook on low for 2–3 hours with uncooked pasta added in the last 30 minutes, or cook the pasta separately and stir in. Instant Pot: sauté onion, garlic, and turkey using the sauté function, add remaining ingredients, and cook on high pressure for 4–5 minutes, then quick release. Add pasta only if timing and liquid are adjusted per your pasta type.
How do I prevent the macaroni from sticking together?
Stir well when you add the pasta and again a few times during simmering. If the sauce thickens too much, add a splash of broth or water and stir to separate the noodles.
If you want any of these variations turned into a printable recipe card or a slow-cooker adaptation, tell me which version and I’ll write it up.
PrintGround Turkey Goulash
A quick and comforting one-pot skillet goulash made with ground turkey, elbow macaroni, bell peppers, and tomatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low-Fat
Ingredients
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 1 can (14.5 oz) diced tomatoes
- 2 cups elbow macaroni
- 2 cups beef or chicken broth (low-sodium preferred)
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional; cheddar or mozzarella)
Instructions
- Heat a large pot over medium heat. Add a splash of oil, then sauté the chopped onion and minced garlic until the onion is translucent and fragrant, about 3–4 minutes.
- Add the ground turkey. Break it up with a spoon and cook until no longer pink and starting to brown, about 5–7 minutes. Season lightly with salt and pepper as it cooks.
- Stir in the chopped bell pepper and the can of diced tomatoes (with their juices). Pour in the broth, then add the Italian seasoning and a little more salt and pepper to taste.
- Bring the mixture to a gentle boil. Add the elbow macaroni and stir to prevent clumping.
- Reduce the heat to low, cover the pot, and simmer for 10–12 minutes, stirring once or twice until the macaroni is tender. If too thick, add a splash of broth or water.
- Remove from heat. Stir in the shredded cheese until melted and creamy (optional). Serve hot.
Notes
Substitute elbow macaroni with small shells or rotini if preferred. For a lower-sodium version, use reduced-sodium broth and adjust added salt.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg









